Trump, Robbins and the rest.

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For the next 3 days, Day 6, 7 & 8of My Life Choice Challenge – I am at the National Achievers Congress in Sydney seeing Tony Robbins, Robert Kiyosaki, T. Harv Eker and Donald Trump to name but a few. For my challenge however this is a little bit of a challenge as other thanRead the Rest…

Feeling good

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Day 5 of my Life Choice Challenge Weigh in for the first time, of course very first thing in the morning you are at your lightest at this time of the day!! Hurray 1.9 kg down from the start – not only do I feel better but I have given back some weight. Look IRead the Rest…

Weight and the gym

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  Day 3 – well headache under some control I decide to steel myself and head towards the gym. I am not a gym junky and in fact I really do not like gyms or exercising so this part of the challenge enabling me to regain fitness and shape is a hard ask – againRead the Rest…

We are what we eat!

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Day 2 of my Life Choice Challenge. As luck would have it day two of my challenge, back home but with a nasty migraine. I mentioned in an earlier post that one of the reasons for this challenge was to pay more attention to my health and it is the migraines that have only comeRead the Rest…

Getting started

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Day One of my Life Choice Challenge Well here I am in Port Stevens, on a short break, probably not the best time to start my challenge, but I am in the best frame of mind so that is good. Feeling positive as I awake relaxed but mentally alert. Started the day with a longRead the Rest…

My personal Life Choice Challenge

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Why am I taking a Life Choice Challenge? Well over the past year I have gained a lot of weight going from an 8/10 to a 14! and yes of course I have a story to explain this – not enough time to exercise, too busy, a thyroid condition – Hashimoto’s, etcetera etcetera. However theRead the Rest…

The Life Choice Challenge – what is this?

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Hi All I am Helen – principal and trainer at BInspired2 and passionate about our Life Choice Challenge. So What actually is Life Choice Challenge? Well – have you ever felt challenged in your life? Have you ever said “I really feel I want to do that But….”¬† or “I wish I could¬† have timeRead the Rest…