Hypnotherapy For Weight Loss

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One of the reasons why using hypnotherapy for weight loss is so effective and lasting is that it’s not a diet. Imagine a process where you can eat whatever you want and still lose weight. Please note the highlighted word ‘whatever’ – there are no restrictions about what you can eat, instead you will findRead the Rest…

Release Your Inner Child – Gangnam Style

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In my last blog I mentioned there were two extraordinary events that had occurred this week, the first being Felix Baumgarters skydive. The second extraordinary event I was referring to the Psy-mania that has swept around the world since he released Gangnam Style on 15 July this year (2012). So what is it about GangnamRead the Rest…

Limiting Thoughts and Why They Hold You Back

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There have been a couple of extraordinary events so far this week, and it’s only Wednesday morning. Both have pushed way past the boundaries of what most of us would consider do-able, and both got me thinking about what it is that holds a lot of us back. The first was Felix Baumgartner’s skydive fromRead the Rest…

What do you spend your time on?

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It’s 8.00pm on Wednesday evening and I’ve been ‘thinking’ about my next blog for the last few days. I have highlighted thinking because at the end of the day that’s all it’s been – until now that is because I have started typing. I have taken action and started writing again. And it feels great.Read the Rest…

It’s All In Your Mind

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Our mind is amazing, and can be a great ally if we allow it to be. And trust me, it’s better to have your mind as an ally than an enemy. One of my favourite quotes from Henry Ford, which I have used previously is, “Whether you think you can, or you think you can’tRead the Rest…

How Do You See Yourself?

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I used to love running around the crazy mirrored room at the show, you know the one’s that made you short, tall, fat, thin, rubbery and everything in between. From memory there was even one that was the real you but I never spent much time in front of that one. A recent client remindedRead the Rest…

As-If Frame – A Great Technique

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I read the following quote earlier today and it made me laugh out loud. “I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That’s the thing. You can’t just visualize and go eat a sandwich.”  Jim Carrey. The idea of visualising myself in myRead the Rest…

Set Targets and Reward Yourself

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One of the easiest ways to boost your confidence and morale is by rewarding yourself when you meet a target. This simple gesture is a sign for your subconscious that what you are doing is right and it will keep you doing more of the same, because it knows it’s going to be rewarded forRead the Rest…

Inspiring Words – These Make Me Tick.

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I’m going to make this is slightly different post tonight and use other people’s inspiring words. Words and sayings that have inspired me on my journey thus far. Perhaps some will resonate with you as they have with me, I hope you enjoy this collection I’ve put together. So there you have it. A collectionRead the Rest…

How Do You Build Confidence?

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Wow, I spent Saturday at the Fitness and Health Expo in Sydney and it was HUGE! Even bigger than these 2 guys I had my picture taken with, Derek Boyer (Australia’s Strongest Man since 2000) and Andy Haman (a super-heavy-weight body builder from the States). These guys had muscle on muscle and knew it, andRead the Rest…