Long term change

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by Helen Denney-Stone on 26 September, 2011

  Day 11 – First day in Jersey and time finally¬† caught up with me – went for a nap and the next 14 hours disappeared! It is going to be hard to keep strictly to this challenge whilst I am home seeing family and friends and socialising, which is basically all I do here,Read the Rest…


Weight and the gym

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by Helen Denney-Stone on 17 September, 2011

  Day 3 – well headache under some control I decide to steel myself and head towards the gym. I am not a gym junky and in fact I really do not like gyms or exercising so this part of the challenge enabling me to regain fitness and shape is a hard ask – againRead the Rest…