Show me – don’t tell me. Harvard University proves it so…. It is an old saying I am sure one you have heard many times before :- “Action speaks louder than words.” Do you believe it? – – Yes .. But do you DO it?? Harvard University carried out a study where the students atRead the Rest…
Goals
Imagine being able to achieve something without actually doing it? Sound spooky – well in a way it is. What am I referring to? – The immense power of visualisation. What is visualisation and is there any proof behind it? Let me give you a few examples of the evidence behind visualisation and the powerRead the Rest…
Can You do It? – Achieve I mean. Succeed at your life and live the life you want? Well statistically only 3% will fulfill their potential. “Is that all”- I hear you say – “Well I don’t stand a chance.” However 3% of the population is nearly 200 million. So the real question is, areRead the Rest…
This program works, and the proof is in my numbers. Today was my 30 day check-in and I’m over the moon. I’ve met my weight target goal – I’m down 4.1kg’s (my target was 4kg’s) and even better than that I have lost a total of 26.25cm. And, even better than that, I feel great.Read the Rest…
Being Monday today was my official weigh in day. The good news is I’m on target, and well there’s not really any bad news – not for today anyway. It’s all eyes forward for me right now, that’s when they’re not looking down at the numbers on my scales. Some days I love my scales,Read the Rest…
Day 8: Woo hoo I had my weekly weigh in this morning and I’m down a whopping 2.5kg’s. And I’m over the moon. This was a fantastic start to me achieving my overall goal. I feel great, and my belief system has been given a big boost. The more I feed my belief system withRead the Rest…
SMART – This is an acronym for setting well defined Goals. S – Specific M – Measurable A – Achieved and Action R – Realistic T – Timed. The Questions associated with this that need to be answered are below all need to be answered in the first person and in the present tense.Read the Rest…
Hi All I am Helen – principal and trainer at BInspired2 and passionate about our Life Choice Challenge. So What actually is Life Choice Challenge? Well – have you ever felt challenged in your life? Have you ever said “I really feel I want to do that But….” or “I wish I could have timeRead the Rest…
