7 Crucial Elements to Success I put myself on a ‘course and seminar’ sabbatical this year and it’s been so refreshing. Over the previous 3 years I had crammed so much information – useful, useless and lets say unique – into my brain. I enrolled in courses, seminars, webinars, educational events, trainings, you name it,Read the Rest…
Mindset
I thought the rain yesterday was bad, but today is worse. It’s been torrential and it’s wet, really wet. So wet that the water table’s around Sydney can no longer cope and there is water everywhere and it’s causing chaos. Did it stop me doing what was needed today? Definitely not. I’ve been and broughtRead the Rest…
Day 7: Wow I can’t believe I’m 7 days into my program, time certainly flies when you’re having fun. And I’m having fun. I’ve got more energy, I’m more alert and I don’t feel like I’m missing out on anything. In fact I’ve tried a couple of new dishes this week and really enjoyed them,Read the Rest…
Day 5: You know those days when anything that could go wrong does and then it takes three times as long to get it sorted out. Well today I had one of those days, I won’t bore you with all the details or the problems but I do need to get it out there thatRead the Rest…
Day 4: What was I thinking last night, of course I’m going to succeed! It’s amazing the difference a day makes, especially when you are doing something a little differently to what you are used too. Like I’ve said already, this program isn’t a diet, however I have made changes to the foods I eatRead the Rest…
Day 3: There are some things I’m just not prepared to give up, and for this to work I shouldn’t. Coffee for one, I’ve got my own coffee machine at home and I just love the whole coffee making process. What I have done is reduce the number of coffee’s I drink, and I haven’tRead the Rest…
Day 2: I’ve always said and thought “I’m happy just as I am”, but you know what – the truth is I’m happier when I’m slimmer. I know this for a fact, I’ve nearly always been what I’d call ‘cuddly’, except a couple of years ago when I dropped about 17 kilo’s and I feltRead the Rest…
