SMART – This is an acronym for setting well defined Goals. S – Specific M – Measurable A – Achieved and Action R – Realistic T – Timed. The Questions associated with this that need to be answered are below all need to be answered in the first person and in the present tense.Read the Rest…
SMART
Day 20 and 21 of my Life Choice Challenge – Briefly I can say – I have been very good and today Wednesday is my weigh in day – now this is a little difficult as I am on different scales and I even need my glasses on to see the dial!! but I amRead the Rest…
Day One of my Life Choice Challenge Well here I am in Port Stevens, on a short break, probably not the best time to start my challenge, but I am in the best frame of mind so that is good. Feeling positive as I awake relaxed but mentally alert. Started the day with a longRead the Rest…
Why am I taking a Life Choice Challenge? Well over the past year I have gained a lot of weight going from an 8/10 to a 14! and yes of course I have a story to explain this – not enough time to exercise, too busy, a thyroid condition – Hashimoto’s, etcetera etcetera. However theRead the Rest…
