SMART

SMART

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by Helen Denney-Stone on 30 November, 2011

SMART – This is an acronym for setting well defined Goals. S – Specific M – Measurable A – Achieved and Action R – Realistic T – Timed.   The Questions associated with this that need to be answered are below all need to be answered in the first person and in the present tense.Read the Rest…

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How to get the Result you want

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by Helen Denney-Stone on 5 October, 2011

Day 20 and 21 of my Life Choice Challenge – Briefly I can say – I have been very good and today Wednesday is my weigh in day – now this is a little difficult as I am on different scales and I even need my glasses on to see the dial!! but I amRead the Rest…

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Getting started

Overweight Woman

by Helen Denney-Stone on 14 September, 2011

Day One of my Life Choice Challenge Well here I am in Port Stevens, on a short break, probably not the best time to start my challenge, but I am in the best frame of mind so that is good. Feeling positive as I awake relaxed but mentally alert. Started the day with a longRead the Rest…

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My personal Life Choice Challenge

Life Choice Challenge

by Helen Denney-Stone on 14 September, 2011

Why am I taking a Life Choice Challenge? Well over the past year I have gained a lot of weight going from an 8/10 to a 14! and yes of course I have a story to explain this – not enough time to exercise, too busy, a thyroid condition – Hashimoto’s, etcetera etcetera. However theRead the Rest…

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