Weight Loss

Lose Weight and Keep It Off

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by Elly Hurley on 16 January, 2013

To lose weight was the #1 News Years Resolution in 2012 and it is again this year. Sadly, 92% of people fail to achieve their Resolutions, even though it is estimated that Australians will spend $745 million on weight-loss products this year, and about $1.7 billion on gyms and personal trainers. But don’t despair, thatRead the Rest…


Virtual Gastric Band

Post image for Virtual Gastric Band

by Elly Hurley on 10 September, 2012

Virtual Gastric Band is a non-surgical clinical hypnotherapy technique that convinces your mind that you have had the surgical procedure – gastric banding. Virtual Gastric Banding uses the same principles as surgical gastric banding – without any injections, knives or anesthetic. By using clinical hypnotherapy your mind is convinced it needs less food. It ‘virtually’ shrinksRead the Rest…


The Proof is in the Numbers

Tapes and Scales - Tools of the Weight Loss Trade

by Elly Hurley on 23 April, 2012

This program works, and the proof is in my numbers. Today was my 30 day check-in and I’m over the moon. I’ve met my weight target goal – I’m down 4.1kg’s (my target was 4kg’s) and even better than that I have lost a total of 26.25cm. And, even better than that, I feel great.Read the Rest…


What Were You Told As a Kid?

Big Plate of Food

by Elly Hurley on 19 April, 2012

We all have beliefs, many that are formed when we are very young. Our beliefs are what shape us and how we live, most are positive however some can also be extremely limiting and stop you doing what you need to do. The question is, how do we form our beliefs and more importantly canRead the Rest…


Why Your Thoughts Are So Important

Devil or Angel on your shoulder

by Elly Hurley on 18 April, 2012

I thought the rain yesterday was bad, but today is worse. It’s been torrential and it’s wet, really wet. So wet that the water table’s around Sydney can no longer cope and there is water everywhere and it’s causing chaos. Did it stop me doing what was needed today? Definitely not. I’ve been and broughtRead the Rest…

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Rain Rain Go Away….

Gumboots and Umbrella

by Elly Hurley on 17 April, 2012

After such a dreadful Summer you would think I was used to horrible wet and grey days, but I’m not. Up until yesterday we’ve had the most splendid Autumn weather, beautiful clear blue days. There is no better weather to be outside exercising. I’ve looked forward to my daily walk with the dogs, the warmRead the Rest…


Scales: Your Best Friend and Your Worst Enemy!

Scales: Your Best Friend and Your Worst Enemy

by Elly Hurley on 16 April, 2012

Being Monday today was my official weigh in day. The good news is I’m on target, and well there’s not really any bad news – not for today anyway. It’s all eyes forward for me right now, that’s when they’re not looking down at the numbers on my scales. Some days I love my scales,Read the Rest…


The Importance of Visualisation

Pacman and Visualisation

by Elly Hurley on 4 April, 2012

Day 9: I love that 10 or 15 minutes just as you’re waking up in the morning, when your senses begin to take in what’s going on around you – the birds chirping, the dull hum of the traffic in the distance, a dogs bark. And then there are your thoughts, your first thoughts ofRead the Rest…


I’m Excited…..

Weight Loss Goals at the end of a Runway

by Elly Hurley on 3 April, 2012

Day 8: Woo hoo I had my weekly weigh in this morning and I’m down a whopping 2.5kg’s. And I’m over the moon. This was a fantastic start to me achieving my overall goal. I feel great, and my belief system has been given a big boost. The more I feed my belief system withRead the Rest…

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One Week Down Already

Time Flies when you're having fun

by Elly Hurley on 2 April, 2012

Day 7: Wow I can’t believe I’m 7 days into my program, time certainly flies when you’re having fun. And I’m having fun. I’ve got more energy, I’m more alert and I don’t feel like I’m missing out on anything. In fact I’ve tried a couple of new dishes this week and really enjoyed them,Read the Rest…